Will She Be Herself Again After Menopause
The idea of menopause commonly calls to heed an assortment of unwelcome symptoms — hot flashes, vaginal dryness, mood swings, thinning hair, slumber disturbances. The list is long and disheartening. But menopause can have a positive impact on your life equally well; for one thing, not all physical changes caused by reduced female hormone levels are negative. For some other, many of the emotional and social changes tin actually exist energizing. Read on to find out what many women accept already discovered: In many ways, menopause can be a welcome change.
No More than Periods
Menopause marks the end of the menstrual cycle, which for many women is a cause for celebration in itself. It means no more fussing with tampons or pads, no more worry about leakage, and no more than menstrual cramping. And after the perimenopausal years, when periods ofttimes become irregular and bleeding may be heavy, it puts an stop to the guessing game of when your catamenia is going to start or stop. "Some women are even limited to their homes on days when bleeding is heavy. For them, menopause can be incredibly liberating," says Cynthia Stuenkel, MD, endocrinologist, women's wellness practiced, and clinical professor of medicine at University of California, San Diego, School of Medicine. "I've had patients tell me, 'I can wear white over again!' "
Goodbye to PMS
In the week or two before your period, premenstrual syndrome (PMS) can cause a host of concrete and emotional symptoms, ranging from chest tenderness and headache hurting to food cravings and irritability. PMS is very common: According to the American College of Obstetricians and Gynecologists, at to the lowest degree 85 per centum of all menstruating women experience one symptom or more each month. In perimenopause, PMS can temporarily worsen as estrogen levels rise and fall. All the meliorate, then, to have PMS disappear after menopause. "Perimenopause involves a number of years of a very crude hormonal ride, and then there's no question, particularly for women who have had mood changes around these hormonal fluxes, that menopause tin be an 'Ahhhh!' kind of time," says Dr. Stuenkel.
Sex Without Pregnancy Worries
Women in menopause can enjoy sex without having to call back about a possible pregnancy. This makes a large difference, according to the Study of Women'due south Health Across the Nation, a multisite, longitudinal study of the physical and psychosocial changes women feel in midlife, including menopause. "Among American women of different ethnic groups, sex without thinking about pregnancy was oftentimes cited equally 1 of the benefits of menopause," says Nanette Santoro, MD, professor and manager of Reproductive Endocrinology at Albert Einstein College of Medicine in New York. Some women even find that, considering they no longer have to worry about the unanticipated outcome of sexual practice, they can actually savour it more once they attain menopause.
The End of Hormonal Headaches
Women are affected past migraines three times more than often than men, according to the National Headache Foundation. About 70 percent of these women have menstrual migraines, headaches that coincide with ovulation and menses. Like other migraines, these headaches cause throbbing pain on one side of the head, sometimes accompanied by nausea, vomiting, and light- or sound-sensitivity. In a normal menstrual wheel, fluctuating levels of the hormones estrogen and progesterone tin trigger menstrual migraines. But after menopause, levels of estrogen and progesterone fall, and often the number of hormonal headaches declines besides. "Headaches can temporarily worsen during the turbulent hormone changes associated with perimenopause, but migraine sufferers can await forward to an improvement one time they are through the menopause transition," says Dr. Santoro.
Uterine Fibroids Compress
Many women budgeted their 50s develop fibroids, uterine tumors that are near always beneficial. Fibroids grow when estrogen levels in the body are high — during pregnancy, when levels of estrogen and progesterone increase, and in perimenopause, when estrogen levels tin swing from low to high. If fibroid symptoms, including pain, heavy menstrual bleeding, and pressure on the float are severe, doctors may recommend surgery. Fortunately, fibroids ofttimes stop growing or shrink when women achieve menopause and estrogen levels pass up. "For women who have been charting fibroid growth hoping to avoid surgery, or for those who have heavy periods due to fibroids, menopause is welcome," says Marcie Richardson, Md, manager of the Harvard Vanguard Menopause Consultation Service in Boston, Massachusetts. "For women who accept fibroids sitting on their bladder, menopause gives them a pause!"
A Take a chance to Take Stock
American anthropologist Margaret Mead called it "menopausal zest" — the blitz of free energy, both physical and psychological, that some women feel after menopause. This makes menopause a natural time for women to take stock of their lives. Many decide to accept a fresh wait at their relationships, their professions, the means they're caring for their own health, and the ways they desire to expend their energy. "It'due south important to accept advantage of this wakeup call to say, 'Let's put our best human foot forward as we motion along,' " says Dr. Stuenkel. She advises menopausal women to ask themselves if they're headed in the direction they want to go, both professionally and personally, and whether the style they're spending their time is meaningful to them.
Greater Self-Assurance
It's not uncommon for postmenopausal women to report feeling empowered, partly because of the biological changes that accept place in menopause and partly because of the point in life at which menopause occurs. "Women are frequently relieved not to have monthly periods with the accompanying adventure of pregnancy, mood swings, and other PMS symptoms," says Dr. Richardson. "At the same time, your children are growing older and you are freed to pursue your professional person and personal ambitions." After 50-plus years of life feel, including the ups and downs of relationships, child-rearing, and careers, women are more likely to become afterward what they desire with a greater sense of confidence that they can handle whatsoever comes their style.
A Time to Accept Risks
"We used to say, afterwards menopause, yous have a third of your life to live," says Dr. Stuenkel. "Just now I tell women, 'You lot have one-half of your life to live. Cease holding back considering the party starts now.' " This is a message that women in menopause are primed to hear, because midlife is the fourth dimension when women are inclined to take more chances. Some switch careers, mayhap turning a hobby into a business organization. Others endeavor online dating or other adventurous pursuits like mount climbing or figure skating. If there's something yous've been putting on hold, there's no time like the present to taste what life has to offer.
Focus on Caring for Yourself
With children grown or on their manner to independence and a career that'southward well established, women in menopause take more fourth dimension to take care of themselves. "In that location is no better fourth dimension for a health makeover," says Dr. Santoro. "Many women in menopause are receptive to making changes that will maintain or improve their health." These changes tin beginning with getting regular wellness checkups and routine health screenings, such as mammograms and Pap tests. You tin besides put your best pes forward by eating a healthy diet that's depression in fat and high in fruits and vegetables, and by getting regular physical activity — anything from walking and biking to gardening and housework counts. And finally, it's important to take time out and reduce stress; techniques such as meditation, relaxation techniques, or tai chi can help.
Bonding With Other Menopausal Women
When hot flashes have you peeling off layers of wearable or when you lot can't remember what that one thing was that you came to the supermarket for, y'all're likely to feel a kinship with any woman equally sweaty or forgetful as yourself. Talking — and often joking — with other women about the menopausal symptoms yous're experiencing can be very helpful by reassuring you that you're not alone. "Not simply practice women exchange coping strategies and sympathy and empathy, just sharing their stories gives women backbone to face up the world, knowing that they're in practiced company and that unwelcome symptoms will non last forever," says Dr. Richardson.
Source: https://www.everydayhealth.com/menopause-pictures/positives-of-menopause.aspx
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